Introductory Course in Herbal Medicine

Herbal wisdom for heart health and resilience

Join us for a gentle, informative introduction to herbal medicine, focused on the heart, not just as an organ, but as the emotional centre of our wellbeing. In this session, we’ll explore how specific herbs and fungi can help strengthen the heart, soothe the nervous system, and support emotional balance.

No previous experience is needed, just curiosity and an interest in natural health.

What you’ll learn

• How herbal medicine can support both physical and emotional aspects of heart health

• Safe ways to work with herbs at home

• The basic principles of working with plants for wellbeing

Meet your herbal allies

We’ll connect with a selection of powerful herbs and fungi that have long been used to support vitality, calm, and resilience:

• Hawthorn – a classic heart tonic for strength and circulation

• Limeflower – calming and supportive for emotional wellbeing

• Yarrow – used for protection, balance, and circulation

• Motherwort – known for supporting the emotional heart and nervous system

• Cordyceps mushroom – to build energy and vitality over time

This relaxed and welcoming session offers a chance to ask questions, explore ideas, and get hands-on with the herbs. You’ll come away with a clearer understanding of how plants can support heart health, along with practical tools you can begin using right away.

Book your space here.