Menopause Matters: Talk & Workshop


10:00am — 1:00pm

MenopauseWorkshopOGB

Menopausal Matters: Celebrating International Women’s Day

This International Women’s Day, join us for a unique and empowering workshop dedicated to women’s health. Led by renowned herbalist Julia Behrens, this hands-on session explores how herbs and natural remedies can support women during perimenopause and menopause.

Learn practical and holistic techniques to manage common symptoms such as anxiety, irritability, hot flushes, and night sweats. Discover how to balance your body and mind with simple lifestyle changes and effective remedies you can make at home.

This is more than just a workshop – it’s a celebration of womanhood, self-care, and the strength we find together.

What’s Included:

  • Anxiety & Irritability: Learn how to address blood sugar imbalances with herbs and nutrients to restore emotional balance.
  • Hot Flushes & Night Sweats: Understand why they happen and explore remedies to alleviate discomfort naturally.
  • Practical Recipes & Activities: Create and take home your own linseed crackers, sage vinegar, and more.

More Information

The workshop takes place on International Women’s Day, Friday 8th March 2025, from 10am to 1pm. Tickets start fro £67, which includes all materials, recipes and experience.

This inspiring session is ideal for women experiencing perimenopause or menopause, those curious about natural remedies, or anyone looking to celebrate and prioritise women’s health.

About Julia

Julia Behrens is an experienced and respected herbalist with over 24 years of practice. Holding an Honours degree in Herbal Medicine, she has contributed her expertise to organisations like the WWF and Plantlife, worked with Neal’s Yard Remedies, and co-authored “Healing Herbs”.

Julia has also taught at esteemed institutions, including the University of East London, Westminster University, and Plumpton Horticultural College, focusing on empowering individuals to take control of their health. Her workshops are renowned for their engaging, practical approach and deep focus on women’s health.

Book your ticket/s for 'Menopause Matters: Talk & Workshop'