Mushrooms and Roots: Deep Rest

Slow down, connect, and explore the wisdom of fungi

This one-day workshop offers a calm, grounded introduction to the world of medicinal mushrooms. Led by a professional medical herbalist, the session is designed to gently guide you through how mushrooms support health, vitality, and deep rest.

Whether you’re completely new to mushrooms or already curious about their benefits, this class will give you a strong foundation — blending traditional wisdom with modern understanding in a supportive, down-to-earth way.

What you’ll learn

• How medicinal mushrooms like Lion’s Mane, Reishi, and Turkey Tail support immunity, nervous system balance, and focus

• Practical ways to prepare and use mushrooms at home

• The role of mushrooms in both traditional herbal medicine and modern wellness practices

This session is perfect for anyone interested in natural health, particularly those drawn to the quiet, grounding energy of mushrooms. It also works beautifully as a standalone workshop or as a gentle introduction to a deeper year-long herbal medicine course.

You’ll leave feeling nourished, informed, and more connected to these extraordinary allies from the natural world.

"I’ve learned so much about Lion’s Mane—now I can partake in conversations with my partner and son with newfound understanding!"

"I wish I had known more about this when I was unwell—these skills are invaluable."

Book your space here.