Embracing the Menopause: Ageing Well Festival


2:00pm — 4:00pm

One Garden Brighton

MenopauseWorkshopOGB

Join Julia Behrens herbalist and menopause guide, for an enlightening workshop tailored to embrace this phase of life with grace and vitality. Together, we'll delve into the holistic approach of herbal remedies, lifestyle adjustments, and profound insights to navigate the physical, emotional, and spiritual aspects of menopause.

Women and herbal medicine have played a vital role in well being since the world began. Julia invites women young and old to use nature’s pharmacy as a tool kit for their journey through the seasons ahead.

What to Expect:
- Interactive Discussions: Engage in open dialogues and share experiences in a supportive community of women who understand your journey.
- Herbal Wisdom: Discover the healing power of nature's remedies as we explore herbs renowned for their effectiveness in managing menopausal symptoms.
- Practical Tips: Learn practical techniques and lifestyle adjustments that promote hormonal balance, mental clarity, and overall well-being during menopause.
- Steps for wards
- Personalised Guidance: Receive personalised recommendations and guidance to address your unique needs and concerns.

Who Should Attend:
This workshop is perfect for women who are approaching or experiencing menopause, as well as those supporting a loved one through this transformative journey. Whether you're seeking natural remedies, holistic insights, or simply a supportive community, you'll find valuable resources and compassionate guidance here.

Whether you're a seasoned herbalist or simply curious about the alchemical wonders of nature, this gathering promises to be an enriching experience for all. Come immerse yourself in the beauty of our garden, connect with like-minded individuals, and celebrate the alchemy of women and botanicals together.

Sunday 5th October, 2pm

Book your ticket/s for 'Embracing the Menopause: Ageing Well Festival'