Nature Therapy with Mark Reeves

A relaxing morning of nature connection and exploration

Take a break from the busyness of life and join us for a calming morning in the beautiful Stanmer woodlands. Through gentle, sensory-based practices, we’ll slow down, tune in, and nourish our connection with nature and ourselves.

What to expect

Guided by Forest Therapy Guide and psychotherapist Mark Reeves, you will:

• Wander through the woods and immerse yourself in the sights, sounds, and smells of nature
• Try simple mindfulness practices like feeling the textures of bark and leaves, noticing the breeze on your skin, and conscious breathing
• Spend time in quiet reflection and, if you wish, share your experiences with the group
• Experience forest bathing, gentle movement, and deep relaxation
• You are welcome to come just as you are, with whatever mood or energy you are bringing. Nature provides a healing space where everything is allowed to simply be.

Why join?

Mindful time in nature can ease stress, lift your mood, and restore a deeper sense of balance. Whether you are looking for peace, inspiration, or simply a gentle morning outdoors, this is a space for you.

"A very relaxing couple of hours. I was able to let go of some concerns and enter a magical, peaceful inner space feeling connected with nature."

Larry, Writer

"Mark’s simple suggestions really brought depth to the experience. A lovely process of building a deeper connection with nature."

Stephen, Journalist

About your guide

Mark Reeves is a qualified Forest Therapy Guide and psychotherapist. He offers Forest Bathing and other Nature Connection experiences for individuals and groups, helping people reconnect with the natural world.

What about the weather?

This event can be enjoyed in most weather conditions as long as you dress appropriately. If the weather is looking extremely challenging or unsafe, the session will be cancelled and your payment refunded.