Yoga & Forest Bathing

Enjoy wellness and nature in the scenic countryside. We will start at One Garden Brighton before heading into the surrounding woodlands to experience Shinrin-Yoku, or forest bathing. One Garden Brighton is surrounded by the Southdowns National Park, just a 15-minute drive from Brighton Centre.

We will meet at 10:00 AM at One Garden Brighton. From here, we will head into the countryside for yoga on a scenic hill and to explore the woodlands with all our senses.

The term shinrin-yoku means "taking in the forest atmosphere". It is as simple as walking through nature and connecting with what's around you. The practice is proven to reduce stress, improve memory and offer calm and peaceful clarity.

The weather is mostly fine, and the event is lovely, even with light rain. We can easily adjust to an indoor/outdoor event in case of heavy rain. 

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